Joseph Vijay Chandrasekhar, better known by his stage name Thalapathy Vijay, is a playback singer as well as an actor and dancer. Vijay, who has appeared in over 65 films, is renowned for his relatable personality.
Vijay begins his day with two idlis and chutney for carbohydrates, six egg whites for the required amount of protein, and some cucumber chunks on the side for fiber.
Throughout the day, he also enjoys coconut water, peanut butter, and some freshly cut fruit.
Vijay's lunch plate consists of 200 grams of steaming brown rice, 200 grams of cooked chicken or fish, and 100 grams of sauteed green vegetables.
Authentic South Indian Dosa and Chicken Curry are two of Vijay’s most favourite dishes.
Dinner for Vijay is always light, something like a mixed Fruit Salad made with a mix of Apple, Orange, Pomegranate and Banana is his favourite pick.
Vijay believes that moderation is the key and neither skips any meal nor believes in fad diets to achieve his fitness goals.
MODERATION IS THE KEY
Vijay starts his workout with 10 minutes of cardio for a warm up and then proceeds to weight training